Strength Training Recommendations

Strength training for runners is critical in building up your core and to assist in injury prevention and can help develop balance. These can assist in helping you run with a proper posture, which in turn will help you run more efficiently.

Links are listed below that are specific to runners to help in these critical areas.

The recommendation would be to follow a strength training program specific to runners 2-3 times a week for 20-25 minutes.

10 Essential Strength Training Exercises for Runners: https://bit.ly/2Rpalcl

20 minute Strength Training Workout for Runners: https://bit.ly/2Hac2pf

9 Weight Training Exercises for Speed+Strength: https://bit.ly/2MnOnAA