Call

630.643.9001

Email

stretchruncoaching@gmail.com

Social Media

Monday morning miles coming in 🥵🥵🥵. Glad they were easy miles but man, what a tough run. Runstreak Day 7️⃣7️⃣, whoop! . . . . #runtherace #stretchruncoaching #runner #bamr #runnergirl #mileschangeyou #runningpassion #running #marathonrunner #noexc
A picture perfect day with my favorites❤️. . . . . . #runtherace #lifewiththelauffers #beachday #duneclimb
When the humidity is 96% and the dew point is 67 degrees, you know it’s going to be a moist run. Thankfully the sun wasn’t also out in full force! On the plan today was 5 easy, 3 MGP (we came in a bit quick, but consistent!), 5 more easy
Don’t be deceived by these smiles. We were *all* whining our way through this one. Thanks for showing up in full force summer🥵🥵🥵. Glad that’s done! . . . . . #runtherace #stretchruncoaching #runner #bamr #runnergirl #mileschangeyou #ru
A great run with friends that ended in the pouring rain! Looks like we have a race on the horizon, and 🤞🏼 this one stays. It feels good to be training with some hope again, and a great way to start out a Friday! Runstreak Day 7️⃣4️⃣. . . . . . #ru
Got my “rest day” miles in with my favorite crew today😍. Two bikers, two runners and ice cream at 10:30am after to celebrate 😉. . . . . . #runtherace #runnersofinstagram #stretchruncoaching #runner #bamr #runnergirl #mileschangeyou #run
6 miles in the cool humidity... is that even a thing?! I love it when running can be used as a social catch up hour before the day even gets started 💞. . . . . . #runtherace #runnersofinstagram #stretchruncoaching #runner #bamr #runnergirl #milescha
Back at the track and feeling stronger than a month ago when we did this workout on the streets. • 3 up 15x[60 sec fast, 30 sec rec] 2 down • Being able to compare workouts and see gains makes the fast pain worth it 🤪, see the splits in my
Easy Monday miles which felt so amazing. After a few hard days of running my body was craving the slow and I know it’s benefiting my muscles at a cellular level 🤩. Learning that made me accept and even enjoy the slow so much more. It’s a
I could not have done today’s run without these two. First Father’s Day without my Dad and I miss him so much 💔. Thankful for the miles and the therapy that running can bring, and thankful for my own husband who really is the most amazin